Shake and Bake
Workouts
Saturday 7/31/21 @ 8:2 AM
✅
440kj
86rpm
40%
18mph
Tuesday 12/26/23 @ 2:50 AM
292kj
78rpm
36%
15mph
Saturday 7/23/22 @ 9:12 AM
✅
363kj
88rpm
41%
18mph
Thursday 11/23/23 @ 2:18 PM
213kj
77rpm
35%
14mph
Sunday 7/5/20 @ 9:1 AM
✅
524kj
80rpm
45%
19mph
Monday 7/18/22 @ 10:50 PM
287kj
74rpm
37%
15mph
Saturday 11/13/21 @ 9:47 AM
✅
675kj
88rpm
40%
18mph
Saturday 11/13/21 @ 9:5 PM
410kj
77rpm
35%
14mph
Wednesday 10/20/21 @ 8:9 AM
✅
322kj
84rpm
40%
17mph
Wednesday 10/20/21 @ 2:19 PM
201kj
81rpm
34%
14mph
Monday 10/4/21 @ 8:57 AM
✅
353kj
88rpm
40%
18mph
Tuesday 10/5/21 @ 12:48 AM
218kj
82rpm
34%
15mph
Saturday 1/2/21 @ 10:36 AM
✅
203kj
73rpm
44%
17mph
Thursday 12/31/20 @ 12:15 AM
119kj
74rpm
35%
13mph
Saturday 1/2/21 @ 10:5 AM
✅
234kj
79rpm
44%
18mph
Saturday 1/2/21 @ 12:57 AM
144kj
72rpm
38%
15mph
Saturday 12/12/20 @ 9:32 AM
✅
531kj
81rpm
45%
19mph
Saturday 12/12/20 @ 7:26 PM
286kj
75rpm
36%
14mph
Monday 11/30/20 @ 10:9 AM
✅
321kj
85rpm
40%
17mph
Thursday 11/26/20 @ 4:1 PM
200kj
78rpm
35%
14mph
Workouts
292
kj
Tuesday 12/26/23
213
kj
Thursday 11/23/23
410
kj
Saturday 11/13/21
201
kj
Wednesday 10/20/21
119
kj
Thursday 12/31/20
144
kj
Saturday 1/2/21