Shake and Bake

Workouts

Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 9:22 PM
✅
332kj
78rpm
41%
17mph
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Tuesday 12/8/20 @ 9:30 AM
✅
389kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
Sunday 10/27/19 @ 10:21 AM
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Wednesday 4/17/19 @ 8:28 AM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Thursday 3/14/19 @ 8:43 AM
✅
384kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Thursday 2/21/19 @ 9:32 AM
385kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:33 PM
✅
402kj
77rpm
46%
19mph
Friday 11/30/18 @ 9:7 AM
✅
355kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Wednesday 7/19/17 @ 9:54 AM
✅
365kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/26/18 @ 8:13 AM
348kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/13/23
✅ 332 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Saturday 10/24/20
✅ 431 kj
Monday 5/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 12/8/20
383 kj
Saturday 3/6/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 5/18/21
✅ 406 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 10/27/19
✅ 307 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 4/17/19
380 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 3/14/19
364 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 2/21/19
✅ 402 kj
Tuesday 2/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Friday 11/30/18
339 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 7/19/17
348 kj
Wednesday 9/26/18