Shake and Bake

Workouts

Friday 12/16/22 @ 10:34 AM
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 7:35 PM
✅
538kj
91rpm
41%
19mph
Monday 5/16/22 @ 8:54 AM
127kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/18/22 @ 3:53 PM
✅
136kj
101rpm
34%
17mph
Tuesday 12/8/20 @ 9:30 AM
389kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:14 PM
✅
383kj
89rpm
41%
19mph
Monday 10/25/21 @ 12:28 PM
103kj
95rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 8/2/21 @ 10:28 PM
✅
150kj
93rpm
37%
18mph
Tuesday 8/3/21 @ 8:2 AM
212kj
95rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 8:54 PM
✅
254kj
93rpm
39%
18mph
Tuesday 12/10/19 @ 10:26 AM
✅
102kj
71rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 5:29 PM
79kj
91rpm
33%
15mph
Wednesday 4/17/19 @ 8:28 AM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:13 PM
329kj
94rpm
39%
18mph
Thursday 3/14/19 @ 8:43 AM
✅
384kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:1 AM
354kj
87rpm
40%
18mph
Thursday 2/21/19 @ 9:32 AM
✅
385kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 6:58 PM
366kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 12/16/22
✅ 538 kj
Wednesday 7/21/21
20 min Low Impact Ride
Denis Morton
127 kj
Monday 5/16/22
✅ 136 kj
Wednesday 5/18/22
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 12/8/20
✅ 404 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Saturday 10/24/20
✅ 383 kj
Wednesday 1/20/21
20 min Recovery Ride
Matt Wilpers
103 kj
Monday 10/25/21
✅ 150 kj
Monday 8/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
212 kj
Tuesday 8/3/21
✅ 254 kj
Thursday 6/24/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 102 kj
Tuesday 12/10/19
79 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 4/17/19
329 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 3/14/19
354 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 2/21/19
366 kj
Saturday 2/23/19