Shake and Bake

Workouts

Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Saturday 8/20/22 @ 9:40 AM
232kj
82rpm
43%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Wednesday 8/24/22 @ 3:47 PM
✅
252kj
87rpm
41%
19mph
Tuesday 12/8/20 @ 9:30 AM
389kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Sunday 10/27/19 @ 10:21 AM
✅
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Wednesday 4/17/19 @ 8:28 AM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Thursday 3/14/19 @ 8:43 AM
✅
384kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Friday 11/30/18 @ 9:7 AM
✅
355kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Wednesday 7/19/17 @ 9:54 AM
✅
365kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/13/23
✅ 368 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Saturday 10/24/20
✅ 387 kj
Wednesday 1/20/21
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
232 kj
Saturday 8/20/22
✅ 252 kj
Wednesday 8/24/22
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 12/8/20
✅ 409 kj
Monday 3/1/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 5/18/21
✅ 374 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Sunday 10/27/19
220 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 4/17/19
316 kj
Wednesday 12/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 3/14/19
311 kj
Friday 3/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Friday 11/30/18
279 kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 7/19/17
kj
Thursday 9/13/18