Shake and Bake

Workouts

Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:19 PM
✅
318kj
79rpm
41%
17mph
Tuesday 12/8/20 @ 9:30 AM
389kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Tuesday 6/1/21 @ 9:38 AM
327kj
81rpm
43%
17mph
45 min 80s Ride
Denis Morton
Monday 3/22/21 @ 7:41 PM
✅
389kj
76rpm
46%
18mph
Sunday 10/27/19 @ 10:21 AM
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Wednesday 4/17/19 @ 8:28 AM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Thursday 3/14/19 @ 8:43 AM
384kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Thursday 2/21/19 @ 9:32 AM
✅
385kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Friday 11/30/18 @ 9:7 AM
✅
355kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Wednesday 7/19/17 @ 9:54 AM
✅
365kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/13/23
✅ 318 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 12/8/20
✅ 486 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Saturday 10/24/20
✅ 452 kj
Thursday 1/21/21
45 min 80s Ride
Denis Morton
327 kj
Tuesday 6/1/21
✅ 389 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 10/27/19
✅ 267 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 4/17/19
370 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 3/14/19
✅ 411 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 2/21/19
378 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Friday 11/30/18
233 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 7/19/17
252 kj
Wednesday 9/26/18