Shake and Bake

Workouts

Sunday 5/22/22 @ 9:47 AM
βœ…
151kj
76rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 5/24/22 @ 11:19 PM
1kj
46rpm
32%
9mph
Sunday 12/25/22 @ 10:15 AM
βœ…
428kj
76rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
Tuesday 2/15/22 @ 10:41 AM
βœ…
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 5/18/22 @ 11:26 PM
58kj
70rpm
35%
13mph
Friday 3/4/22 @ 10:52 AM
βœ…
108kj
84rpm
41%
18mph
15 min Low Impact Ride
Jess King
Monday 10/25/21 @ 8:49 PM
77kj
73rpm
38%
15mph
Saturday 10/9/21 @ 9:34 AM
βœ…
236kj
73rpm
47%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 8/13/20 @ 6:40 PM
123kj
68rpm
36%
13mph
Wednesday 3/31/21 @ 9:25 AM
βœ…
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 3:47 PM
44kj
72rpm
36%
14mph
Sunday 7/5/20 @ 9:1 AM
βœ…
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:7 PM
282kj
76rpm
36%
14mph
Friday 1/24/20 @ 9:39 AM
βœ…
206kj
70rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 9:12 PM
169kj
68rpm
42%
15mph
Saturday 2/1/20 @ 10:44 AM
βœ…
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
Sunday 1/13/19 @ 10:32 AM
βœ…
388kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:57 PM
184kj
77rpm
34%
14mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 151 kj
Sunday 5/22/22
1 kj
Tuesday 5/24/22
45 min Pentatonix Ride
Christine D'Ercole
βœ… 428 kj
Sunday 12/25/22
223 kj
Thursday 12/17/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 99 kj
Tuesday 2/15/22
58 kj
Wednesday 5/18/22
15 min Low Impact Ride
Jess King
βœ… 108 kj
Friday 3/4/22
77 kj
Monday 10/25/21
30 min Low Impact Ride
Kendall Toole
βœ… 236 kj
Saturday 10/9/21
123 kj
Thursday 8/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Wednesday 3/31/21
44 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Sunday 7/5/20
282 kj
Saturday 8/31/19
30 min Billie Eilish Ride
Kendall Toole
βœ… 206 kj
Friday 1/24/20
169 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Saturday 2/1/20
131 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Sunday 1/13/19
184 kj
Tuesday 1/15/19