Shake and Bake

Workouts

Saturday 3/12/22 @ 10:7 AM
✅
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Thursday 3/31/22 @ 9:10 AM
✅
215kj
84rpm
40%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 5/31/22 @ 12:52 PM
167kj
83rpm
36%
16mph
Tuesday 12/8/20 @ 9:30 AM
✅
389kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Thursday 1/13/22 @ 10:11 AM
✅
254kj
81rpm
44%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 12:52 PM
187kj
79rpm
40%
16mph
Saturday 11/13/21 @ 9:47 AM
✅
675kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Saturday 7/31/21 @ 8:2 AM
✅
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Thursday 7/29/21 @ 9:36 AM
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:44 AM
✅
204kj
87rpm
38%
17mph
Sunday 2/9/20 @ 9:48 AM
✅
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Tuesday 1/14/20 @ 10:12 AM
✅
223kj
76rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 11/7/19 @ 1:55 PM
kj
rpm
%
0mph
Saturday 9/1/18 @ 10:30 AM
136kj
88rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 6/2/18 @ 12:34 AM
✅
159kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 361 kj
Saturday 3/12/22
308 kj
Monday 3/14/22
30 min WHM: Reflection Ride
Christine D'Ercole
✅ 215 kj
Thursday 3/31/22
167 kj
Tuesday 5/31/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 12/8/20
326 kj
Monday 3/1/21
30 min Amy Winehouse Ride
Hannah Frankson
✅ 254 kj
Thursday 1/13/22
187 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 11/13/21
652 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 7/31/21
431 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
204 kj
Thursday 7/29/21
✅ 204 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 2/9/20
323 kj
Monday 2/8/21
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 223 kj
Tuesday 1/14/20
kj
Thursday 11/7/19
20 min Low Impact Ride
Denis Morton
136 kj
Saturday 9/1/18
✅ 159 kj
Saturday 6/2/18