Shake and Bake

Workouts

Tuesday 9/20/22 @ 8:35 AM
βœ…
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/9/23 @ 11:6 AM
312kj
86rpm
38%
17mph
Friday 7/8/22 @ 8:43 AM
βœ…
505kj
81rpm
44%
18mph
60 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 11:21 AM
429kj
81rpm
40%
17mph
Monday 11/29/21 @ 11:20 AM
βœ…
123kj
79rpm
40%
16mph
20 min Recovery Ride
Bradley Rose
Saturday 11/20/21 @ 11:14 AM
0kj
46rpm
28%
8mph
Saturday 2/1/20 @ 10:44 AM
βœ…
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:26 AM
209kj
84rpm
39%
17mph
Sunday 4/28/19 @ 7:14 PM
βœ…
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/18 @ 10:38 AM
339kj
82rpm
42%
18mph
Friday 1/18/19 @ 3:24 PM
βœ…
263kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:2 AM
227kj
83rpm
41%
18mph
Sunday 1/13/19 @ 10:32 AM
βœ…
388kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:24 AM
358kj
77rpm
45%
18mph
Saturday 11/10/18 @ 10:27 AM
βœ…
490kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/18 @ 11:6 AM
466kj
82rpm
43%
18mph
Monday 3/19/18 @ 9:8 AM
βœ…
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/18 @ 10:38 AM
232kj
88rpm
40%
18mph
Sunday 2/18/18 @ 9:11 PM
βœ…
263kj
80rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 10:51 AM
229kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Tuesday 9/20/22
312 kj
Monday 1/9/23
60 min Power Zone Ride
Ben Alldis
βœ… 505 kj
Friday 7/8/22
429 kj
Saturday 1/29/22
20 min Recovery Ride
Bradley Rose
βœ… 123 kj
Monday 11/29/21
0 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Saturday 2/1/20
209 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Sunday 4/28/19
339 kj
Tuesday 1/30/18
30 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Friday 1/18/19
227 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Sunday 1/13/19
358 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Saturday 11/10/18
466 kj
Friday 1/12/18
30 min Power Zone Endurance Ride
Denis Morton
βœ… 234 kj
Monday 3/19/18
232 kj
Monday 2/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Sunday 2/18/18
229 kj
Thursday 2/22/18