Shake and Bake
Workouts
Monday 1/15/24 @ 10:54 PM
11kj
12rpm
28%
2mph
Wednesday 12/6/23 @ 11:48 AM
✅
690kj
80rpm
66%
27mph
Friday 8/27/21 @ 6:42 PM
116kj
68rpm
36%
13mph
Friday 1/24/20 @ 1:28 PM
✅
319kj
74rpm
51%
20mph
Sunday 1/16/22 @ 1:18 AM
56kj
68rpm
36%
13mph
Monday 11/2/20 @ 12:54 PM
✅
229kj
79rpm
57%
23mph
Saturday 8/22/20 @ 2:58 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 1:17 PM
✅
351kj
84rpm
57%
25mph
Thursday 4/30/20 @ 5:49 PM
183kj
70rpm
43%
16mph
Sunday 11/11/18 @ 3:17 PM
✅
288kj
80rpm
47%
19mph
Sunday 3/15/20 @ 1:33 PM
115kj
60rpm
38%
13mph
Friday 1/10/20 @ 1:13 PM
✅
358kj
75rpm
53%
21mph
Monday 3/2/20 @ 6:33 PM
96kj
61rpm
47%
15mph
Tuesday 12/3/19 @ 11:58 AM
✅
207kj
73rpm
58%
22mph
Wednesday 2/26/20 @ 11:28 PM
76kj
55rpm
45%
13mph
Tuesday 2/25/20 @ 2:37 PM
✅
245kj
85rpm
55%
24mph
Monday 2/3/20 @ 1:55 PM
99kj
71rpm
39%
15mph
Friday 12/13/19 @ 3:4 PM
✅
261kj
80rpm
53%
22mph
Friday 1/31/20 @ 8:58 PM
93kj
80rpm
35%
14mph
Wednesday 11/6/19 @ 1:48 PM
✅
272kj
81rpm
53%
22mph
Workouts
96
kj
Monday 3/2/20