Shake and Bake

Workouts

Monday 4/11/22 @ 9:40 PM
91kj
55rpm
44%
13mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 11:48 PM
✅
301kj
82rpm
55%
23mph
Tuesday 2/22/22 @ 10:22 PM
110kj
66rpm
36%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 9:44 PM
✅
327kj
81rpm
48%
20mph
Thursday 6/24/21 @ 1:46 PM
30kj
69rpm
32%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:8 PM
✅
67kj
86rpm
30%
15mph
Thursday 6/18/20 @ 3:38 PM
187kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Friday 6/5/20 @ 8:56 PM
55kj
70rpm
42%
15mph
10 min Climb Ride
Ally Love
Tuesday 3/24/20 @ 12:28 AM
✅
145kj
78rpm
57%
22mph
Saturday 5/2/20 @ 1:53 PM
162kj
70rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph
Tuesday 3/31/20 @ 3:36 PM
247kj
74rpm
40%
15mph
45 min Queen Pop Ride
Robin Arzón
Monday 7/29/19 @ 8:12 PM
✅
559kj
77rpm
52%
21mph
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph

Workouts

20 min 2000s Ride
Kendall Toole
91 kj
Monday 4/11/22
✅ 301 kj
Tuesday 4/21/20
30 min EMINEM Ride
Denis Morton
110 kj
Tuesday 2/22/22
✅ 327 kj
Sunday 2/6/22
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 6/24/21
✅ 67 kj
Tuesday 1/26/21
30 min The Greatest Showman Ride
Robin Arzón
187 kj
Thursday 6/18/20
✅ 491 kj
Sunday 10/4/20
10 min Climb Ride
Ally Love
55 kj
Friday 6/5/20
✅ 145 kj
Tuesday 3/24/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 5/2/20
✅ 430 kj
Wednesday 5/6/20
45 min Queen Pop Ride
Robin Arzón
247 kj
Tuesday 3/31/20
✅ 559 kj
Monday 7/29/19
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 2/16/20
✅ 437 kj
Saturday 11/2/19