Shake and Bake

Workouts

Monday 3/28/22 @ 6:19 PM
71kj
59rpm
39%
13mph
20 min Pop Ride
Kendall Toole
Friday 2/4/22 @ 10:32 PM
✅
204kj
73rpm
51%
20mph
Tuesday 1/19/21 @ 10:53 AM
79kj
64rpm
44%
16mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 10:42 PM
✅
242kj
81rpm
51%
21mph
Tuesday 1/5/21 @ 8:41 PM
97kj
66rpm
41%
15mph
20 min New Tracks Ride
Kendall Toole
Monday 11/23/20 @ 10:57 PM
✅
205kj
67rpm
55%
20mph
Wednesday 8/5/20 @ 4:42 PM
111kj
78rpm
38%
15mph
20 min 70s Ride
Denis Morton
Tuesday 6/9/20 @ 7:20 PM
✅
266kj
84rpm
52%
22mph

Workouts

20 min Pop Ride
Kendall Toole
71 kj
Monday 3/28/22
✅ 204 kj
Friday 2/4/22
20 min Pop Ride
Kendall Toole
79 kj
Tuesday 1/19/21
✅ 242 kj
Thursday 1/14/21
20 min New Tracks Ride
Kendall Toole
97 kj
Tuesday 1/5/21
✅ 205 kj
Monday 11/23/20
20 min 70s Ride
Denis Morton
111 kj
Wednesday 8/5/20
✅ 266 kj
Tuesday 6/9/20