Shake and Bake
Workouts
Monday 5/23/22 @ 6:10 PM
99kj
66rpm
41%
15mph
Thursday 5/19/22 @ 2:27 PM
✅
155kj
75rpm
44%
18mph
Wednesday 3/16/22 @ 3:20 PM
98kj
71rpm
39%
15mph
Saturday 3/12/22 @ 10:39 PM
✅
153kj
74rpm
45%
18mph
Thursday 9/23/21 @ 7:7 PM
148kj
66rpm
41%
14mph
Wednesday 9/22/21 @ 6:28 PM
✅
224kj
76rpm
44%
18mph
Sunday 2/28/21 @ 11:34 AM
87kj
63rpm
39%
13mph
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Thursday 1/28/21 @ 12:11 PM
108kj
71rpm
39%
15mph
Friday 1/22/21 @ 7:57 PM
✅
135kj
74rpm
43%
17mph
Tuesday 12/15/20 @ 7:33 PM
175kj
76rpm
40%
16mph
Thursday 12/17/20 @ 4:15 PM
✅
218kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
Friday 9/4/20 @ 6:53 PM
✅
157kj
80rpm
43%
18mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Workouts
58
kj
Tuesday 11/10/20