Shake and Bake

Workouts

Monday 5/23/22 @ 6:52 PM
95kj
78rpm
35%
14mph
20 min Country Pop Ride
Ally Love
Friday 8/5/22 @ 3:7 PM
181kj
80rpm
45%
19mph
Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/29/22 @ 1:12 AM
198kj
78rpm
42%
17mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 7:28 PM
88kj
70rpm
37%
14mph
20 min 90s Ride
Leanne Hainsby
Saturday 1/2/21 @ 6:21 PM
183kj
88rpm
43%
19mph
Monday 12/14/20 @ 7:22 PM
169kj
79rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
328kj
83rpm
48%
21mph
Tuesday 11/24/20 @ 12:1 PM
191kj
71rpm
44%
16mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 7:25 PM
272kj
74rpm
50%
19mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
298kj
82rpm
47%
20mph

Workouts

20 min Country Pop Ride
Ally Love
95 kj
Monday 5/23/22
181 kj
Friday 8/5/22
30 min Harry Styles Two for One Ride
Ally & Emma
0 kj
Friday 5/27/22
198 kj
Sunday 5/29/22
30 min Lizzo Ride
Robin Arzón
166 kj
Sunday 8/9/20
244 kj
Saturday 3/6/21
20 min 90s Ride
Leanne Hainsby
88 kj
Wednesday 11/18/20
183 kj
Saturday 1/2/21
30 min Sundays with Love
Ally Love
169 kj
Monday 12/14/20
328 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
191 kj
Tuesday 11/24/20
272 kj
Tuesday 11/24/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
298 kj
Saturday 4/25/20