Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:28 PM
88kj
70rpm
37%
14mph
20 min 90s Ride
Leanne Hainsby
Thursday 1/7/21 @ 11:33 AM
✅
319kj
97rpm
50%
24mph
Thursday 12/3/20 @ 4:27 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Tuesday 12/22/20 @ 1:33 PM
✅
166kj
90rpm
45%
21mph
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:43 PM
✅
489kj
89rpm
54%
24mph
Thursday 12/17/20 @ 11:19 AM
174kj
77rpm
39%
16mph
30 min Alicia Keys Ride
Jess King
Sunday 11/29/20 @ 4:3 PM
✅
583kj
92rpm
57%
26mph

Workouts

20 min 90s Ride
Leanne Hainsby
88 kj
Wednesday 11/18/20
✅ 319 kj
Thursday 1/7/21
15 min Low Impact Ride
Jess King
kj
Thursday 12/3/20
✅ 166 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
158 kj
Wednesday 12/16/20
✅ 489 kj
Saturday 12/19/20
30 min Alicia Keys Ride
Jess King
174 kj
Thursday 12/17/20
✅ 583 kj
Sunday 11/29/20