Shake and Bake
Workouts
Monday 9/18/23 @ 2:57 PM
117kj
62rpm
38%
13mph
Sunday 9/17/23 @ 7:57 PM
✅
175kj
76rpm
39%
16mph
Thursday 9/23/21 @ 7:7 PM
148kj
66rpm
41%
14mph
Wednesday 9/22/21 @ 10:24 AM
✅
184kj
77rpm
41%
16mph
Tuesday 12/15/20 @ 7:33 PM
175kj
76rpm
40%
16mph
Friday 1/15/21 @ 11:22 AM
✅
182kj
77rpm
40%
16mph
Sunday 11/15/20 @ 6:57 PM
127kj
51rpm
46%
14mph
Wednesday 12/9/20 @ 11:26 AM
✅
172kj
79rpm
38%
16mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 11:19 AM
✅
212kj
79rpm
42%
17mph
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 10:37 AM
✅
112kj
79rpm
38%
15mph
Monday 10/5/20 @ 5:8 PM
104kj
78rpm
37%
15mph
Monday 9/28/20 @ 10:51 AM
✅
120kj
81rpm
39%
16mph
Wednesday 8/26/20 @ 5:15 PM
147kj
72rpm
38%
14mph
Wednesday 1/16/19 @ 11:10 AM
✅
180kj
82rpm
37%
16mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
237kj
84rpm
42%
18mph
Workouts
58
kj
Tuesday 11/10/20
147
kj
Wednesday 8/26/20
kj
Sunday 4/26/20