Shake and Bake
Workouts
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
Monday 1/4/21 @ 4:26 PM
✅
377kj
78rpm
54%
22mph
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Tuesday 11/24/20 @ 5:32 PM
147kj
66rpm
45%
16mph
Monday 11/16/20 @ 12:34 AM
✅
394kj
86rpm
51%
22mph
Tuesday 11/24/20 @ 12:1 PM
191kj
71rpm
44%
16mph
Sunday 11/22/20 @ 11:15 PM
✅
359kj
80rpm
52%
21mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Thursday 11/12/20 @ 5:24 PM
138kj
62rpm
38%
13mph
Thursday 11/12/20 @ 12:9 AM
✅
407kj
80rpm
54%
22mph
Wednesday 11/11/20 @ 7:29 AM
146kj
67rpm
40%
14mph
Sunday 11/8/20 @ 7:9 PM
✅
410kj
83rpm
53%
22mph
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 2:32 AM
✅
365kj
78rpm
45%
18mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Thursday 9/5/19 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 8:22 PM
✅
226kj
87rpm
47%
21mph
Workouts
58
kj
Tuesday 11/10/20