Shake and Bake
Workouts
Friday 10/6/23 @ 11:31 AM
✅
412kj
86rpm
51%
23mph
Saturday 1/27/24 @ 3:58 PM
182kj
72rpm
42%
16mph
Saturday 1/13/24 @ 12:56 PM
✅
709kj
84rpm
55%
24mph
Saturday 1/13/24 @ 12:58 PM
346kj
88rpm
40%
18mph
Monday 1/1/24 @ 2:57 PM
✅
455kj
82rpm
55%
23mph
Monday 1/8/24 @ 9:16 PM
216kj
80rpm
42%
17mph
Wednesday 12/6/23 @ 11:59 AM
✅
471kj
91rpm
52%
24mph
Monday 1/8/24 @ 8:41 PM
216kj
100rpm
34%
17mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
Friday 12/8/23 @ 10:26 PM
205kj
73rpm
44%
17mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
Wednesday 11/29/23 @ 1:15 PM
234kj
84rpm
42%
18mph
Sunday 11/26/23 @ 4:59 PM
✅
447kj
81rpm
56%
23mph
Sunday 11/26/23 @ 4:55 PM
255kj
75rpm
47%
19mph
Monday 10/16/23 @ 1:58 PM
✅
478kj
81rpm
57%
24mph
Monday 10/16/23 @ 1:58 PM
252kj
68rpm
51%
19mph
Thursday 9/7/23 @ 4:0 PM
✅
254kj
87rpm
49%
22mph
Friday 10/6/23 @ 6:12 PM
91kj
69rpm
38%
14mph
Thursday 9/14/23 @ 10:50 AM
✅
91kj
75rpm
50%
20mph
Sunday 9/17/23 @ 11:43 AM
71kj
80rpm
41%
17mph
Workouts
346
kj
Saturday 1/13/24
216
kj
Monday 1/8/24
216
kj
Monday 1/8/24
205
kj
Friday 12/8/23
234
kj
Wednesday 11/29/23