Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:44 AM
✅
158kj
74rpm
52%
21mph
15 min 70s Ride
Denis Morton
Thursday 1/11/24 @ 6:18 PM
94kj
76rpm
41%
16mph
Sunday 8/13/23 @ 10:46 AM
✅
131kj
71rpm
52%
20mph
15 min Disco Ride
Denis Morton
Thursday 9/21/23 @ 9:2 PM
122kj
76rpm
45%
18mph
Friday 9/8/23 @ 11:45 AM
✅
189kj
85rpm
50%
22mph
15 min The Black Keys Ride
Emma Lovewell
Thursday 9/21/23 @ 9:22 PM
119kj
70rpm
48%
18mph
Friday 9/8/23 @ 4:29 PM
✅
435kj
85rpm
53%
23mph
30 min Skrillex Ride
Kendall Toole
Friday 9/15/23 @ 1:59 PM
kj
rpm
%
0mph

Workouts

15 min 70s Ride
Denis Morton
✅ 158 kj
Wednesday 1/17/24
94 kj
Thursday 1/11/24
15 min Disco Ride
Denis Morton
✅ 131 kj
Sunday 8/13/23
122 kj
Thursday 9/21/23
15 min The Black Keys Ride
Emma Lovewell
✅ 189 kj
Friday 9/8/23
119 kj
Thursday 9/21/23
30 min Skrillex Ride
Kendall Toole
✅ 435 kj
Friday 9/8/23
kj
Friday 9/15/23