Shake and Bake

Workouts

Sunday 1/14/24 @ 11:59 AM
✅
459kj
79rpm
57%
23mph
30 min Classic Rock Ride
Leanne Hainsby
Sunday 1/14/24 @ 5:39 PM
321kj
70rpm
53%
20mph
Wednesday 12/27/23 @ 11:59 AM
✅
477kj
81rpm
57%
24mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 2:25 PM
kj
rpm
%
0mph
Thursday 10/19/23 @ 10:59 AM
✅
746kj
90rpm
53%
24mph
45 min Intervals & Arms Ride
Bradley Rose
Saturday 12/23/23 @ 12:33 PM
kj
rpm
%
0mph
Saturday 11/25/23 @ 3:0 PM
✅
428kj
86rpm
52%
23mph
30 min Pop Ride
Robin Arzón
Sunday 11/26/23 @ 11:38 AM
400kj
73rpm
57%
22mph
Monday 11/6/23 @ 11:56 AM
337kj
97rpm
51%
24mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:55 AM
✅
340kj
76rpm
61%
24mph
Saturday 10/28/23 @ 10:58 AM
✅
1858kj
93rpm
51%
24mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 11:0 AM
kj
rpm
%
0mph
Sunday 10/8/23 @ 10:59 AM
458kj
85rpm
54%
23mph
30 min Punk Rock Ride
Leanne Hainsby
Sunday 10/8/23 @ 10:58 AM
✅
516kj
73rpm
63%
24mph
Sunday 9/10/23 @ 3:59 PM
✅
435kj
87rpm
52%
23mph
30 min Low Impact Ride
Ally Love
Thursday 9/14/23 @ 9:30 AM
374kj
76rpm
54%
22mph
Wednesday 9/13/23 @ 10:43 AM
161kj
73rpm
52%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 11:21 AM
✅
172kj
75rpm
53%
21mph
Monday 8/7/23 @ 10:59 AM
✅
534kj
97rpm
52%
25mph
30 min Country Pop Ride
Ally Love
Wednesday 8/9/23 @ 9:36 AM
426kj
75rpm
57%
23mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
✅ 459 kj
Sunday 1/14/24
321 kj
Sunday 1/14/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 477 kj
Wednesday 12/27/23
kj
Tuesday 12/26/23
45 min Intervals & Arms Ride
Bradley Rose
✅ 746 kj
Thursday 10/19/23
kj
Saturday 12/23/23
30 min Pop Ride
Robin Arzón
✅ 428 kj
Saturday 11/25/23
400 kj
Sunday 11/26/23
20 min Pop Punk Ride
Ally Love
337 kj
Monday 11/6/23
✅ 340 kj
Monday 11/6/23
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1858 kj
Saturday 10/28/23
kj
Saturday 10/28/23
30 min Punk Rock Ride
Leanne Hainsby
458 kj
Sunday 10/8/23
✅ 516 kj
Sunday 10/8/23
30 min Low Impact Ride
Ally Love
✅ 435 kj
Sunday 9/10/23
374 kj
Thursday 9/14/23
15 min Miguel Ride
Tunde Oyeneyin
161 kj
Wednesday 9/13/23
✅ 172 kj
Saturday 9/9/23
30 min Country Pop Ride
Ally Love
✅ 534 kj
Monday 8/7/23
426 kj
Wednesday 8/9/23