Shake and Bake

Workouts

Monday 1/1/24 @ 12:46 PM
✅
245kj
82rpm
51%
22mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/16/24 @ 1:0 PM
204kj
65rpm
55%
20mph
Thursday 1/11/24 @ 2:48 PM
✅
111kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Jess King
Tuesday 12/19/23 @ 6:29 PM
96kj
74rpm
49%
20mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 12:41 PM
404kj
81rpm
53%
22mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 12:21 PM
303kj
82rpm
47%
20mph
Friday 12/15/23 @ 1:47 PM
✅
107kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 11/29/23 @ 1:27 PM
62kj
61rpm
47%
16mph
Sunday 12/3/23 @ 12:29 PM
355kj
76rpm
52%
21mph
30 min 80s Ride
Robin Arzón
Wednesday 12/6/23 @ 12:17 PM
✅
404kj
77rpm
55%
22mph
Wednesday 11/22/23 @ 11:43 AM
164kj
71rpm
53%
21mph
15 min 70s Pop Ride
Jenn Sherman
Friday 12/1/23 @ 12:53 PM
✅
172kj
68rpm
56%
21mph
Saturday 11/25/23 @ 2:49 PM
106kj
68rpm
55%
20mph
10 min Climb Ride
Emma Lovewell
Saturday 11/7/20 @ 12:51 PM
✅
153kj
68rpm
63%
23mph
Monday 10/23/23 @ 11:28 AM
✅
295kj
82rpm
55%
23mph
20 min Classic Rock Ride
Ally Love
Wednesday 10/25/23 @ 11:23 AM
267kj
75rpm
56%
22mph
Tuesday 9/5/23 @ 10:45 AM
144kj
77rpm
50%
21mph
15 min Low Impact Ride
Leanne Hainsby
Monday 11/9/20 @ 12:49 PM
✅
180kj
75rpm
53%
21mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
✅ 245 kj
Monday 1/1/24
204 kj
Tuesday 1/16/24
Extra 10: Low Impact Ride
Jess King
✅ 111 kj
Thursday 1/11/24
96 kj
Tuesday 12/19/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 455 kj
Sunday 12/24/23
404 kj
Saturday 12/9/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 451 kj
Tuesday 12/19/23
303 kj
Monday 11/13/23
Extra 10: Low Impact Ride
Sam Yo
✅ 107 kj
Friday 12/15/23
62 kj
Wednesday 11/29/23
30 min 80s Ride
Robin Arzón
355 kj
Sunday 12/3/23
✅ 404 kj
Wednesday 12/6/23
15 min 70s Pop Ride
Jenn Sherman
164 kj
Wednesday 11/22/23
✅ 172 kj
Friday 12/1/23
10 min Climb Ride
Emma Lovewell
106 kj
Saturday 11/25/23
✅ 153 kj
Saturday 11/7/20
20 min Classic Rock Ride
Ally Love
✅ 295 kj
Monday 10/23/23
267 kj
Wednesday 10/25/23
15 min Low Impact Ride
Leanne Hainsby
144 kj
Tuesday 9/5/23
✅ 180 kj
Monday 11/9/20