Shake and Bake

Workouts

Thursday 1/11/24 @ 2:48 PM
✅
111kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Jess King
Saturday 12/23/23 @ 10:16 PM
59kj
75rpm
39%
16mph
Thursday 11/30/23 @ 12:30 PM
✅
458kj
85rpm
54%
23mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 1/11/24 @ 11:4 AM
191kj
80rpm
39%
16mph
Wednesday 1/3/24 @ 3:29 PM
✅
461kj
82rpm
55%
24mph
30 min Low Impact Ride
Camila Ramón
Tuesday 1/9/24 @ 1:28 PM
165kj
77rpm
38%
16mph
Wednesday 12/6/23 @ 11:59 AM
✅
471kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:56 PM
263kj
80rpm
44%
19mph
Friday 12/8/23 @ 11:44 AM
✅
168kj
74rpm
53%
21mph
15 min Reggaeton Ride
Camila Ramón
Tuesday 12/12/23 @ 10:35 AM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 11:5 AM
179kj
74rpm
40%
16mph
Tuesday 11/28/23 @ 11:44 AM
✅
158kj
72rpm
52%
20mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/10/23 @ 11:58 AM
71kj
76rpm
35%
14mph
Saturday 12/9/23 @ 12:29 PM
✅
1137kj
85rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:29 PM
787kj
81rpm
48%
20mph
Saturday 12/2/23 @ 12:56 PM
✅
681kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:59 PM
417kj
81rpm
45%
19mph
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 3:28 PM
465kj
82rpm
47%
20mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 111 kj
Thursday 1/11/24
59 kj
Saturday 12/23/23
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 458 kj
Thursday 11/30/23
191 kj
Thursday 1/11/24
30 min Low Impact Ride
Camila Ramón
✅ 461 kj
Wednesday 1/3/24
165 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 471 kj
Wednesday 12/6/23
263 kj
Tuesday 1/9/24
15 min Reggaeton Ride
Camila Ramón
✅ 168 kj
Friday 12/8/23
kj
Tuesday 12/12/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 451 kj
Tuesday 12/19/23
179 kj
Monday 11/13/23
15 min Low Impact Ride
Kendall Toole
✅ 158 kj
Tuesday 11/28/23
71 kj
Sunday 12/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1137 kj
Saturday 12/9/23
787 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 12/2/23
417 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 8/12/23
465 kj
Sunday 8/13/23