Shake and Bake

Workouts

Friday 11/17/23 @ 4:29 PM
✅
620kj
78rpm
55%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/12/23 @ 6:23 PM
kj
rpm
%
0mph
Monday 10/16/23 @ 10:59 AM
✅
522kj
94rpm
53%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/7/23 @ 11:37 AM
120kj
63rpm
37%
13mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:38 AM
212kj
76rpm
43%
17mph
Friday 8/18/23 @ 10:59 AM
✅
501kj
93rpm
52%
24mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/18/23 @ 12:31 PM
258kj
77rpm
46%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 620 kj
Friday 11/17/23
kj
Tuesday 12/12/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 522 kj
Monday 10/16/23
120 kj
Thursday 12/7/23
30 min EMINEM Ride
Denis Morton
✅ 528 kj
Thursday 8/31/23
212 kj
Monday 1/31/22
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 501 kj
Friday 8/18/23
258 kj
Tuesday 7/18/23