Shake and Bake
Workouts
Saturday 1/13/24 @ 12:56 PM
✅
709kj
84rpm
55%
24mph
Saturday 1/13/24 @ 1:5 PM
510kj
69rpm
59%
22mph
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
Thursday 1/11/24 @ 3:5 PM
559kj
81rpm
52%
22mph
Saturday 1/6/24 @ 12:58 PM
✅
975kj
87rpm
55%
24mph
Sunday 1/7/24 @ 2:44 PM
731kj
65rpm
63%
21mph
Thursday 11/30/23 @ 12:30 PM
✅
458kj
85rpm
54%
23mph
Thursday 12/14/23 @ 6:18 PM
388kj
84rpm
50%
22mph
Sunday 12/10/23 @ 12:38 PM
223kj
74rpm
52%
21mph
Friday 12/8/23 @ 9:54 AM
✅
270kj
87rpm
49%
22mph
Saturday 11/25/23 @ 12:56 PM
✅
496kj
94rpm
52%
24mph
Monday 11/27/23 @ 9:38 AM
347kj
83rpm
47%
20mph
Saturday 10/21/23 @ 1:59 PM
✅
644kj
86rpm
52%
23mph
Sunday 10/29/23 @ 6:0 PM
415kj
73rpm
49%
19mph
Monday 9/11/23 @ 7:27 PM
✅
502kj
97rpm
51%
24mph
Wednesday 10/18/23 @ 9:5 PM
367kj
78rpm
52%
22mph
Saturday 8/26/23 @ 11:59 AM
✅
1014kj
94rpm
52%
24mph
Monday 9/4/23 @ 2:0 PM
712kj
74rpm
53%
21mph
Thursday 8/10/23 @ 11:26 AM
✅
500kj
96rpm
51%
24mph
Monday 8/21/23 @ 11:58 AM
240kj
87rpm
46%
20mph
Workouts
510
kj
Saturday 1/13/24
559
kj
Thursday 1/11/24
731
kj
Sunday 1/7/24
388
kj
Thursday 12/14/23
415
kj
Sunday 10/29/23
712
kj
Monday 9/4/23