Shake and Bake

Workouts

Wednesday 11/1/23 @ 1:42 PM
165kj
76rpm
51%
21mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/2/24 @ 8:1 PM
135kj
76rpm
47%
19mph
Thursday 12/28/23 @ 1:49 PM
115kj
75rpm
52%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 6/11/22 @ 12:32 PM
69kj
88rpm
37%
17mph
Wednesday 12/27/23 @ 1:48 PM
116kj
71rpm
55%
21mph
10 min Climb Ride
Sam Yo
Wednesday 3/2/22 @ 1:13 PM
109kj
65rpm
58%
20mph
Thursday 9/28/23 @ 12:2 PM
115kj
85rpm
48%
21mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 12/21/23 @ 8:22 PM
46kj
86rpm
33%
14mph
Tuesday 8/29/23 @ 10:48 AM
114kj
72rpm
54%
21mph
Extra 10: Climb Ride
Matt Wilpers
Friday 11/3/23 @ 9:53 PM
74kj
70rpm
45%
17mph
Monday 12/4/23 @ 12:31 PM
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 7:20 PM
271kj
80rpm
47%
19mph
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 8:41 PM
417kj
83rpm
45%
19mph
Wednesday 11/8/23 @ 12:31 PM
397kj
83rpm
52%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Saturday 11/11/23 @ 11:14 PM
254kj
79rpm
45%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
165 kj
Wednesday 11/1/23
135 kj
Tuesday 1/2/24
10 min Low Impact Ride
Denis Morton
115 kj
Thursday 12/28/23
69 kj
Saturday 6/11/22
10 min Climb Ride
Sam Yo
116 kj
Wednesday 12/27/23
109 kj
Wednesday 3/2/22
Extra 10: Low Impact Ride
Matt Wilpers
115 kj
Thursday 9/28/23
46 kj
Thursday 12/21/23
Extra 10: Climb Ride
Matt Wilpers
114 kj
Tuesday 8/29/23
74 kj
Friday 11/3/23
30 min Move As One Ride
Multiple Instructors
419 kj
Monday 12/4/23
271 kj
Thursday 12/7/23
45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/23/23
417 kj
Friday 11/24/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
397 kj
Wednesday 11/8/23
254 kj
Saturday 11/11/23