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Shake and Bake
anastasiavibes
Floridaπ₯
29 π₯
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
12
Beat anastasiavibes
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 12:56 PM
β
709
kj
84
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 12:57 PM
688
kj
89
rpm
52
%
23
mph
Wednesday 12/6/23 @ 11:59 AM
β
471
kj
91
rpm
52
%
24
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Monday 11/27/23 @ 12:28 PM
422
kj
95
rpm
48
%
23
mph
Tuesday 8/29/23 @ 10:48 AM
114
kj
72
rpm
54
%
21
mph
Extra 10: Climb Ride
Matt Wilpers
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Friday 9/15/23 @ 12:21 PM
β
171
kj
68
rpm
65
%
24
mph
Saturday 12/9/23 @ 12:29 PM
1137
kj
85
rpm
54
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 12:25 PM
β
1169
kj
94
rpm
50
%
24
mph
Saturday 8/26/23 @ 11:59 AM
β
1014
kj
94
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/23/23 @ 11:2 PM
884
kj
95
rpm
49
%
23
mph
Sunday 10/15/23 @ 11:46 AM
β
117
kj
83
rpm
49
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 2/9/22 @ 7:38 PM
60
kj
85
rpm
37
%
16
mph
Tuesday 9/26/23 @ 10:44 AM
163
kj
74
rpm
52
%
21
mph
15 min 90s Ride
Emma Lovewell
View Class
Share
Friday 9/15/23 @ 2:40 PM
β
266
kj
63
rpm
70
%
25
mph
Tuesday 8/1/23 @ 12:1 PM
126
kj
84
rpm
50
%
22
mph
Extra 10: Climb Ride
Ben Alldis
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Share
Friday 9/15/23 @ 12:49 PM
β
179
kj
66
rpm
68
%
25
mph
Wednesday 8/16/23 @ 12:2 PM
118
kj
80
rpm
51
%
21
mph
Extra 10: Climb Ride
Denis Morton
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Share
Friday 9/15/23 @ 12:35 PM
β
158
kj
64
rpm
66
%
24
mph
Monday 9/4/23 @ 10:46 AM
β
132
kj
74
rpm
52
%
21
mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 12/22/21 @ 2:25 PM
67
kj
79
rpm
35
%
14
mph
Previous Workouts
Next Workouts
anastasiavibes
Floridaπ₯
29 π₯
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
12
Beat anastasiavibes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
709
kj
Saturday 1/13/24
688
kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
β
471
kj
Wednesday 12/6/23
422
kj
Monday 11/27/23
Extra 10: Climb Ride
Matt Wilpers
View Class
Share
114
kj
Tuesday 8/29/23
β
171
kj
Friday 9/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1137
kj
Saturday 12/9/23
β
1169
kj
Saturday 12/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1014
kj
Saturday 8/26/23
884
kj
Monday 10/23/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
117
kj
Sunday 10/15/23
60
kj
Wednesday 2/9/22
15 min 90s Ride
Emma Lovewell
View Class
Share
163
kj
Tuesday 9/26/23
β
266
kj
Friday 9/15/23
Extra 10: Climb Ride
Ben Alldis
View Class
Share
126
kj
Tuesday 8/1/23
β
179
kj
Friday 9/15/23
Extra 10: Climb Ride
Denis Morton
View Class
Share
118
kj
Wednesday 8/16/23
β
158
kj
Friday 9/15/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
View Class
Share
β
132
kj
Monday 9/4/23
67
kj
Wednesday 12/22/21
Previous Workouts
Next Workouts