Shake and Bake

Workouts

Saturday 1/13/24 @ 12:56 PM
βœ…
709kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
688kj
89rpm
52%
23mph
Wednesday 12/6/23 @ 11:59 AM
βœ…
471kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 12:28 PM
422kj
95rpm
48%
23mph
Tuesday 8/29/23 @ 10:48 AM
114kj
72rpm
54%
21mph
Extra 10: Climb Ride
Matt Wilpers
Friday 9/15/23 @ 12:21 PM
βœ…
171kj
68rpm
65%
24mph
Saturday 12/9/23 @ 12:29 PM
1137kj
85rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:25 PM
βœ…
1169kj
94rpm
50%
24mph
Saturday 8/26/23 @ 11:59 AM
βœ…
1014kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 11:2 PM
884kj
95rpm
49%
23mph
Sunday 10/15/23 @ 11:46 AM
βœ…
117kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/9/22 @ 7:38 PM
60kj
85rpm
37%
16mph
Tuesday 9/26/23 @ 10:44 AM
163kj
74rpm
52%
21mph
15 min 90s Ride
Emma Lovewell
Friday 9/15/23 @ 2:40 PM
βœ…
266kj
63rpm
70%
25mph
Tuesday 8/1/23 @ 12:1 PM
126kj
84rpm
50%
22mph
Extra 10: Climb Ride
Ben Alldis
Friday 9/15/23 @ 12:49 PM
βœ…
179kj
66rpm
68%
25mph
Wednesday 8/16/23 @ 12:2 PM
118kj
80rpm
51%
21mph
Extra 10: Climb Ride
Denis Morton
Friday 9/15/23 @ 12:35 PM
βœ…
158kj
64rpm
66%
24mph
Monday 9/4/23 @ 10:46 AM
βœ…
132kj
74rpm
52%
21mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 12/22/21 @ 2:25 PM
67kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 1/13/24
688 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 471 kj
Wednesday 12/6/23
422 kj
Monday 11/27/23
Extra 10: Climb Ride
Matt Wilpers
114 kj
Tuesday 8/29/23
βœ… 171 kj
Friday 9/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
1137 kj
Saturday 12/9/23
βœ… 1169 kj
Saturday 12/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1014 kj
Saturday 8/26/23
884 kj
Monday 10/23/23
10 min Low Impact Ride
Emma Lovewell
βœ… 117 kj
Sunday 10/15/23
60 kj
Wednesday 2/9/22
15 min 90s Ride
Emma Lovewell
163 kj
Tuesday 9/26/23
βœ… 266 kj
Friday 9/15/23
Extra 10: Climb Ride
Ben Alldis
126 kj
Tuesday 8/1/23
βœ… 179 kj
Friday 9/15/23
Extra 10: Climb Ride
Denis Morton
118 kj
Wednesday 8/16/23
βœ… 158 kj
Friday 9/15/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
βœ… 132 kj
Monday 9/4/23
67 kj
Wednesday 12/22/21