Shake and Bake

Workouts

Friday 1/19/24 @ 12:27 PM
βœ…
331kj
90rpm
54%
24mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:29 PM
167kj
79rpm
44%
18mph
Friday 1/5/24 @ 11:58 AM
βœ…
711kj
84rpm
56%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:59 AM
434kj
73rpm
50%
20mph
Wednesday 1/3/24 @ 3:18 PM
110kj
65rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 11:3 AM
βœ…
153kj
65rpm
65%
23mph
Monday 1/1/24 @ 2:46 PM
βœ…
110kj
70rpm
54%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/25/22 @ 2:9 PM
94kj
87rpm
43%
19mph
Friday 10/6/23 @ 10:58 AM
βœ…
528kj
95rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/15/23 @ 12:15 PM
335kj
70rpm
54%
21mph
Wednesday 9/13/23 @ 10:43 AM
βœ…
161kj
73rpm
52%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:45 AM
123kj
78rpm
44%
18mph
Tuesday 9/19/23 @ 10:59 AM
βœ…
780kj
96rpm
52%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/16/23 @ 5:57 PM
559kj
68rpm
57%
22mph
Monday 9/4/23 @ 10:59 AM
βœ…
539kj
96rpm
53%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:57 PM
390kj
70rpm
58%
22mph
Wednesday 8/23/23 @ 10:59 AM
βœ…
519kj
98rpm
51%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/18/21 @ 9:58 PM
411kj
75rpm
57%
22mph
Wednesday 8/16/23 @ 10:59 AM
βœ…
527kj
98rpm
52%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/19/22 @ 9:57 PM
444kj
68rpm
62%
23mph

Workouts

20 min Tabata Ride
Alex Toussaint
βœ… 331 kj
Friday 1/19/24
167 kj
Friday 1/19/24
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 711 kj
Friday 1/5/24
434 kj
Friday 1/5/24
10 min Climb Ride
Alex Toussaint
110 kj
Wednesday 1/3/24
βœ… 153 kj
Thursday 9/9/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 110 kj
Monday 1/1/24
94 kj
Friday 11/25/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 528 kj
Friday 10/6/23
335 kj
Sunday 10/15/23
15 min Miguel Ride
Tunde Oyeneyin
βœ… 161 kj
Wednesday 9/13/23
123 kj
Wednesday 10/18/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 780 kj
Tuesday 9/19/23
559 kj
Saturday 9/16/23
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 539 kj
Monday 9/4/23
390 kj
Saturday 4/22/23
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 519 kj
Wednesday 8/23/23
411 kj
Thursday 11/18/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 527 kj
Wednesday 8/16/23
444 kj
Wednesday 1/19/22