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Shake and Bake
anaspinsdc
Fairfax, VA
86 π₯
Beat trexica
VS
trexica
NoVA
46
Beat anaspinsdc
Workouts
Previous Workouts
Next Workouts
Sunday 6/5/22 @ 9:44 AM
β
444
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 6:38 PM
400
kj
88
rpm
42
%
19
mph
Wednesday 2/17/21 @ 12:28 AM
β
276
kj
86
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 3:49 PM
268
kj
84
rpm
44
%
19
mph
Thursday 12/31/20 @ 11:23 AM
275
kj
82
rpm
46
%
19
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
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Wednesday 1/6/21 @ 2:30 AM
β
278
kj
84
rpm
45
%
19
mph
Wednesday 12/30/20 @ 10:52 AM
278
kj
84
rpm
45
%
19
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
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Share
Wednesday 12/30/20 @ 7:58 PM
β
284
kj
83
rpm
45
%
20
mph
Saturday 12/19/20 @ 3:0 PM
β
303
kj
86
rpm
46
%
20
mph
30 min Elvis Ride
Emma Lovewell
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Thursday 12/17/20 @ 1:58 AM
284
kj
80
rpm
47
%
20
mph
Wednesday 7/15/20 @ 11:27 PM
β
316
kj
84
rpm
48
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 8/3/20 @ 12:5 AM
287
kj
79
rpm
48
%
20
mph
Tuesday 6/30/20 @ 10:53 PM
β
588
kj
87
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/6/19 @ 4:43 PM
458
kj
83
rpm
42
%
18
mph
Wednesday 6/3/20 @ 10:8 AM
β
426
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/8/20 @ 6:35 PM
390
kj
87
rpm
42
%
19
mph
Friday 3/20/20 @ 8:51 PM
β
269
kj
85
rpm
44
%
19
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 11:56 PM
264
kj
82
rpm
45
%
19
mph
Monday 8/26/19 @ 9:26 AM
199
kj
70
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 8/23/19 @ 12:25 AM
β
246
kj
70
rpm
48
%
18
mph
Previous Workouts
Next Workouts
anaspinsdc
Fairfax, VA
86 π₯
Beat trexica
VS
trexica
NoVA
46
Beat anaspinsdc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
444
kj
Sunday 6/5/22
400
kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
276
kj
Wednesday 2/17/21
268
kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
275
kj
Thursday 12/31/20
β
278
kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
278
kj
Wednesday 12/30/20
β
284
kj
Wednesday 12/30/20
30 min Elvis Ride
Emma Lovewell
View Class
Share
β
303
kj
Saturday 12/19/20
284
kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
316
kj
Wednesday 7/15/20
287
kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Tuesday 6/30/20
458
kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
426
kj
Wednesday 6/3/20
390
kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
269
kj
Friday 3/20/20
264
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
199
kj
Monday 8/26/19
β
246
kj
Friday 8/23/19
Previous Workouts
Next Workouts