Shake and Bake

Workouts

Saturday 9/16/23 @ 10:2 AM
βœ…
459kj
83rpm
47%
20mph
45 min 2000s Ride
Cody Rigsby
Saturday 1/22/22 @ 1:33 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 5:4 PM
βœ…
245kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 12:56 PM
175kj
65rpm
42%
14mph
Wednesday 10/28/20 @ 9:22 AM
βœ…
304kj
80rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/7/21 @ 4:12 PM
206kj
72rpm
44%
16mph
Monday 1/18/21 @ 9:5 PM
βœ…
182kj
84rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 7:36 PM
125kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 5:30 PM
βœ…
318kj
81rpm
49%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:11 AM
217kj
70rpm
47%
17mph
Tuesday 7/28/20 @ 11:31 PM
βœ…
285kj
88rpm
44%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:58 AM
175kj
84rpm
37%
16mph
Friday 8/14/20 @ 11:46 AM
βœ…
413kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 10:11 PM
308kj
76rpm
43%
17mph
Friday 8/21/20 @ 5:4 PM
βœ…
293kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 10:36 AM
213kj
71rpm
46%
17mph
Monday 8/3/20 @ 11:6 PM
βœ…
181kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:33 AM
115kj
70rpm
41%
15mph
Tuesday 3/3/20 @ 10:46 AM
βœ…
281kj
72rpm
51%
19mph
30 min Climb Ride
Cody Rigsby
Monday 5/4/20 @ 10:41 PM
178kj
67rpm
44%
16mph

Workouts

45 min 2000s Ride
Cody Rigsby
βœ… 459 kj
Saturday 9/16/23
kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Sunday 6/6/21
175 kj
Saturday 6/5/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 304 kj
Wednesday 10/28/20
206 kj
Wednesday 4/7/21
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Monday 1/18/21
125 kj
Wednesday 5/13/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 318 kj
Tuesday 11/10/20
217 kj
Wednesday 11/11/20
30 min 2000s Ride
Cody Rigsby
βœ… 285 kj
Tuesday 7/28/20
175 kj
Wednesday 8/26/20
45 min Pop Ride
Cody Rigsby
βœ… 413 kj
Friday 8/14/20
308 kj
Friday 8/21/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 293 kj
Friday 8/21/20
213 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
βœ… 181 kj
Monday 8/3/20
115 kj
Wednesday 8/5/20
30 min Climb Ride
Cody Rigsby
βœ… 281 kj
Tuesday 3/3/20
178 kj
Monday 5/4/20