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Shake and Bake
anaspinsdc
Fairfax, VA
22 π₯
Beat shankadop
VS
shankadop
π Va π
0
Beat anaspinsdc
Workouts
Previous Workouts
Next Workouts
Saturday 9/16/23 @ 10:2 AM
β
459
kj
83
rpm
47
%
20
mph
45 min 2000s Ride
Cody Rigsby
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Saturday 1/22/22 @ 1:33 PM
kj
rpm
%
0
mph
Sunday 6/6/21 @ 5:4 PM
β
245
kj
80
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 6/5/21 @ 12:56 PM
175
kj
65
rpm
42
%
14
mph
Wednesday 10/28/20 @ 9:22 AM
β
304
kj
80
rpm
48
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 4/7/21 @ 4:12 PM
206
kj
72
rpm
44
%
16
mph
Monday 1/18/21 @ 9:5 PM
β
182
kj
84
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/13/20 @ 7:36 PM
125
kj
76
rpm
41
%
16
mph
Tuesday 11/10/20 @ 5:30 PM
β
318
kj
81
rpm
49
%
20
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 1:11 AM
217
kj
70
rpm
47
%
17
mph
Tuesday 7/28/20 @ 11:31 PM
β
285
kj
88
rpm
44
%
20
mph
30 min 2000s Ride
Cody Rigsby
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Share
Wednesday 8/26/20 @ 9:58 AM
175
kj
84
rpm
37
%
16
mph
Friday 8/14/20 @ 11:46 AM
β
413
kj
80
rpm
47
%
19
mph
45 min Pop Ride
Cody Rigsby
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Share
Friday 8/21/20 @ 10:11 PM
308
kj
76
rpm
43
%
17
mph
Friday 8/21/20 @ 5:4 PM
β
293
kj
79
rpm
49
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 8/20/20 @ 10:36 AM
213
kj
71
rpm
46
%
17
mph
Monday 8/3/20 @ 11:6 PM
β
181
kj
78
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/5/20 @ 10:33 AM
115
kj
70
rpm
41
%
15
mph
Tuesday 3/3/20 @ 10:46 AM
β
281
kj
72
rpm
51
%
19
mph
30 min Climb Ride
Cody Rigsby
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Share
Monday 5/4/20 @ 10:41 PM
178
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
anaspinsdc
Fairfax, VA
22 π₯
Beat shankadop
VS
shankadop
π Va π
0
Beat anaspinsdc
Workouts
Previous Workouts
Next Workouts
45 min 2000s Ride
Cody Rigsby
View Class
Share
β
459
kj
Saturday 9/16/23
kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
245
kj
Sunday 6/6/21
175
kj
Saturday 6/5/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
304
kj
Wednesday 10/28/20
206
kj
Wednesday 4/7/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
182
kj
Monday 1/18/21
125
kj
Wednesday 5/13/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
318
kj
Tuesday 11/10/20
217
kj
Wednesday 11/11/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
285
kj
Tuesday 7/28/20
175
kj
Wednesday 8/26/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
413
kj
Friday 8/14/20
308
kj
Friday 8/21/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
293
kj
Friday 8/21/20
213
kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
181
kj
Monday 8/3/20
115
kj
Wednesday 8/5/20
30 min Climb Ride
Cody Rigsby
View Class
Share
β
281
kj
Tuesday 3/3/20
178
kj
Monday 5/4/20
Previous Workouts
Next Workouts