Shake and Bake
Workouts
Monday 5/23/22 @ 1:13 PM
✅
295kj
86rpm
45%
20mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Saturday 6/19/21 @ 9:49 AM
✅
268kj
89rpm
42%
19mph
Friday 9/30/22 @ 12:13 PM
151kj
87rpm
33%
15mph
Sunday 10/10/21 @ 5:3 PM
✅
596kj
87rpm
45%
20mph
Saturday 9/4/21 @ 3:15 PM
390kj
83rpm
39%
17mph
Saturday 9/4/21 @ 9:42 AM
✅
462kj
88rpm
45%
20mph
Wednesday 10/6/21 @ 3:19 PM
310kj
81rpm
40%
17mph
Friday 8/20/21 @ 10:26 AM
✅
195kj
80rpm
48%
20mph
Thursday 8/19/21 @ 11:56 AM
114kj
77rpm
39%
16mph
Wednesday 7/14/21 @ 11:22 PM
153kj
86rpm
42%
18mph
Wednesday 7/14/21 @ 7:8 PM
✅
195kj
84rpm
39%
17mph
Saturday 6/15/19 @ 10:34 AM
✅
504kj
75rpm
46%
18mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Saturday 9/19/20 @ 5:30 PM
✅
586kj
88rpm
44%
20mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Tuesday 6/30/20 @ 10:53 PM
✅
588kj
87rpm
44%
20mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 10:8 AM
✅
426kj
86rpm
44%
19mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Workouts
180
kj
Wednesday 5/18/22
151
kj
Friday 9/30/22
390
kj
Saturday 9/4/21
114
kj
Thursday 8/19/21
153
kj
Wednesday 7/14/21