Shake and Bake
Workouts
Saturday 9/4/21 @ 9:42 AM
462kj
88rpm
45%
20mph
Wednesday 9/1/21 @ 10:1 AM
✅
675kj
86rpm
53%
23mph
Wednesday 4/28/21 @ 9:24 AM
400kj
85rpm
45%
20mph
Thursday 8/26/21 @ 2:20 PM
✅
437kj
84rpm
50%
22mph
Tuesday 10/27/20 @ 5:47 PM
248kj
91rpm
40%
19mph
Sunday 5/16/21 @ 7:13 PM
✅
340kj
92rpm
45%
21mph
Friday 4/24/20 @ 10:22 AM
367kj
86rpm
42%
18mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Saturday 9/19/20 @ 5:30 PM
586kj
88rpm
44%
20mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
Friday 2/28/20 @ 11:6 AM
350kj
85rpm
41%
18mph
Monday 10/12/20 @ 7:23 PM
✅
378kj
83rpm
51%
22mph
Wednesday 6/3/20 @ 10:8 AM
426kj
86rpm
44%
19mph
Sunday 6/7/20 @ 3:38 PM
✅
592kj
89rpm
48%
22mph
Wednesday 4/8/20 @ 12:28 PM
425kj
88rpm
44%
19mph
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph
Tuesday 6/4/19 @ 9:11 AM
✅
334kj
87rpm
40%
18mph
Wednesday 6/19/19 @ 9:10 PM
252kj
88rpm
46%
20mph
Thursday 1/3/19 @ 10:15 AM
381kj
80rpm
44%
18mph
Thursday 11/29/18 @ 10:59 AM
✅
620kj
88rpm
50%
22mph
Workouts
400
kj
Wednesday 4/28/21
248
kj
Tuesday 10/27/20
367
kj
Friday 4/24/20
350
kj
Friday 2/28/20
252
kj
Wednesday 6/19/19
381
kj
Thursday 1/3/19