Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 9:47 AM
✅
314kj
81rpm
49%
20mph
Saturday 9/23/23 @ 11:33 PM
193kj
69rpm
44%
16mph
Sunday 12/12/21 @ 7:25 PM
✅
238kj
84rpm
45%
18mph
Friday 12/10/21 @ 9:19 PM
199kj
81rpm
40%
17mph
Friday 5/14/21 @ 9:29 AM
✅
262kj
89rpm
42%
19mph
Thursday 5/6/21 @ 5:36 PM
215kj
74rpm
44%
17mph
Saturday 4/17/21 @ 9:18 AM
✅
262kj
80rpm
46%
19mph
Wednesday 4/28/21 @ 5:4 PM
209kj
74rpm
44%
17mph
Wednesday 2/10/21 @ 10:27 AM
✅
258kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 3:21 PM
221kj
79rpm
42%
18mph
Wednesday 2/17/21 @ 12:28 AM
✅
276kj
86rpm
44%
19mph
Thursday 2/18/21 @ 7:1 PM
189kj
80rpm
40%
16mph
Friday 1/15/21 @ 12:51 PM
✅
284kj
80rpm
47%
19mph
Sunday 1/17/21 @ 11:17 PM
262kj
74rpm
48%
19mph
Friday 9/11/20 @ 3:13 PM
✅
306kj
81rpm
48%
20mph
Thursday 9/10/20 @ 3:30 PM
268kj
77rpm
47%
19mph
Thursday 6/4/20 @ 11:21 AM
✅
258kj
84rpm
43%
19mph
Sunday 5/31/20 @ 1:4 AM
216kj
80rpm
42%
17mph
Sunday 3/1/20 @ 11:14 PM
✅
245kj
86rpm
42%
18mph
Saturday 4/11/20 @ 6:16 PM
217kj
82rpm
41%
17mph
anaspinsdc
Fairfax, VA
70
🔥
VS
bethbycycling
Northern Virginia #H2P
6
Workouts
215
kj
Thursday 5/6/21
221
kj
Wednesday 2/24/21
216
kj
Sunday 5/31/20
217
kj
Saturday 4/11/20