Shake and Bake
Workouts
Monday 3/6/23 @ 10:15 AM
✅
445kj
90rpm
43%
20mph
Saturday 8/26/23 @ 1:6 AM
294kj
83rpm
35%
17mph
Friday 4/24/20 @ 10:22 AM
✅
367kj
86rpm
42%
18mph
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
Saturday 4/16/22 @ 10:11 AM
✅
435kj
89rpm
45%
20mph
Sunday 3/13/22 @ 8:12 PM
319kj
85rpm
42%
17mph
Saturday 10/16/21 @ 10:22 AM
✅
337kj
79rpm
54%
21mph
Friday 9/3/21 @ 1:2 AM
198kj
72rpm
43%
16mph
Wednesday 6/30/21 @ 4:25 PM
✅
578kj
87rpm
44%
20mph
Sunday 8/1/21 @ 2:57 AM
409kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 11:22 PM
153kj
86rpm
42%
18mph
Friday 7/16/21 @ 1:10 AM
✅
185kj
82rpm
38%
16mph
Tuesday 10/27/20 @ 5:47 PM
✅
248kj
91rpm
40%
19mph
Sunday 2/14/21 @ 1:42 AM
176kj
84rpm
32%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
416kj
87rpm
46%
20mph
Friday 11/27/20 @ 8:26 PM
273kj
79rpm
34%
16mph
Wednesday 4/8/20 @ 12:28 PM
✅
425kj
88rpm
44%
19mph
Wednesday 4/8/20 @ 8:54 PM
270kj
80rpm
36%
15mph
Friday 3/20/20 @ 8:51 PM
✅
269kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 1:30 AM
207kj
86rpm
38%
17mph
Workouts
294
kj
Saturday 8/26/23
329
kj
Tuesday 2/11/20
319
kj
Sunday 3/13/22
409
kj
Sunday 8/1/21
153
kj
Wednesday 7/14/21
176
kj
Sunday 2/14/21
207
kj
Tuesday 3/17/20