Shake and Bake
VS
Workouts
Friday 4/9/21 @ 9:25 AM
✅
435kj
88rpm
44%
20mph
Tuesday 1/25/22 @ 9:8 PM
384kj
79rpm
45%
19mph
Saturday 7/24/21 @ 9:40 AM
✅
433kj
85rpm
45%
20mph
Saturday 7/3/21 @ 3:46 PM
348kj
78rpm
44%
18mph
Tuesday 7/6/21 @ 3:8 PM
✅
314kj
86rpm
46%
20mph
Tuesday 6/29/21 @ 5:27 PM
259kj
77rpm
47%
19mph
Friday 6/11/21 @ 8:3 PM
✅
308kj
83rpm
47%
20mph
Sunday 5/9/21 @ 1:44 PM
290kj
75rpm
49%
19mph
Monday 1/25/21 @ 10:54 AM
✅
420kj
86rpm
44%
19mph
Saturday 1/30/21 @ 3:39 PM
353kj
79rpm
44%
18mph
Saturday 8/1/20 @ 11:15 AM
✅
413kj
85rpm
44%
19mph
Saturday 1/23/21 @ 8:27 PM
318kj
80rpm
41%
17mph
Friday 12/18/20 @ 10:15 AM
✅
401kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 9:55 PM
333kj
78rpm
43%
18mph
Tuesday 11/10/20 @ 5:30 PM
✅
318kj
81rpm
49%
20mph
Tuesday 11/10/20 @ 4:1 PM
214kj
73rpm
45%
17mph
Friday 8/21/20 @ 5:4 PM
✅
293kj
79rpm
49%
20mph
Wednesday 8/19/20 @ 8:21 PM
252kj
73rpm
48%
18mph
Saturday 7/27/19 @ 1:44 PM
✅
351kj
84rpm
42%
18mph
Thursday 1/16/20 @ 11:16 PM
232kj
77rpm
37%
15mph
anaspinsdc
Fairfax, VA
31
🔥
VS
allegedlyamymac
Northern VA
2
Workouts
348
kj
Saturday 7/3/21
259
kj
Tuesday 6/29/21
318
kj
Saturday 1/23/21
333
kj
Wednesday 1/20/21
214
kj
Tuesday 11/10/20
232
kj
Thursday 1/16/20