Shake and Bake
Workouts
Sunday 11/20/22 @ 6:12 PM
182kj
83rpm
37%
16mph
Tuesday 11/22/22 @ 3:56 PM
✅
209kj
82rpm
40%
17mph
Saturday 1/28/23 @ 5:3 PM
262kj
86rpm
36%
16mph
Monday 1/23/23 @ 6:48 PM
✅
325kj
84rpm
40%
17mph
Thursday 4/16/20 @ 1:33 PM
✅
229kj
91rpm
39%
18mph
Tuesday 12/6/22 @ 6:44 PM
203kj
81rpm
40%
17mph
Sunday 9/25/22 @ 6:12 PM
178kj
88rpm
35%
16mph
Friday 6/25/21 @ 8:25 AM
✅
206kj
83rpm
39%
17mph
Friday 4/10/20 @ 6:43 PM
✅
238kj
90rpm
40%
18mph
Thursday 9/8/22 @ 1:37 PM
200kj
84rpm
39%
17mph
Sunday 12/6/20 @ 2:30 PM
✅
464kj
87rpm
40%
18mph
Monday 4/18/22 @ 8:57 AM
404kj
81rpm
40%
17mph
Wednesday 4/13/22 @ 1:11 PM
274kj
91rpm
35%
16mph
Saturday 7/3/21 @ 5:28 PM
✅
321kj
80rpm
41%
17mph
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
Saturday 4/2/22 @ 2:8 PM
✅
466kj
70rpm
43%
16mph
Saturday 3/12/22 @ 10:21 PM
160kj
85rpm
42%
18mph
Wednesday 7/14/21 @ 9:37 PM
✅
187kj
80rpm
47%
19mph
Monday 5/10/21 @ 8:17 PM
✅
522kj
83rpm
41%
17mph
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
Workouts
182
kj
Sunday 11/20/22
262
kj
Saturday 1/28/23
203
kj
Tuesday 12/6/22
178
kj
Sunday 9/25/22
200
kj
Thursday 9/8/22
424
kj
Monday 4/4/22
485
kj
Saturday 5/8/21