Shake and Bake
Workouts
Sunday 11/20/22 @ 6:12 PM
182kj
83rpm
37%
16mph
Friday 7/22/22 @ 12:20 PM
✅
194kj
80rpm
40%
17mph
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 12:39 PM
✅
359kj
89rpm
40%
18mph
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
Workouts
182
kj
Sunday 11/20/22
344
kj
Tuesday 10/13/20
348
kj
Monday 1/6/20
196
kj
Monday 7/20/20