Shake and Bake
Workouts
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Sunday 12/6/20 @ 6:25 PM
✅
716kj
72rpm
55%
21mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
Tuesday 12/8/20 @ 3:12 PM
368kj
88rpm
41%
18mph
Saturday 12/12/20 @ 4:10 PM
✅
535kj
76rpm
53%
20mph
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
Sunday 7/26/20 @ 7:22 PM
✅
366kj
88rpm
48%
21mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
Tuesday 6/2/20 @ 12:39 PM
359kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
Wednesday 3/18/20 @ 7:0 PM
268kj
89rpm
43%
19mph
Tuesday 3/17/20 @ 1:38 AM
✅
366kj
79rpm
52%
21mph
Tuesday 5/22/18 @ 2:53 PM
✅
259kj
81rpm
45%
19mph
Saturday 5/5/18 @ 3:34 PM
248kj
82rpm
44%
18mph
Workouts
344
kj
Tuesday 10/13/20
196
kj
Monday 7/20/20
268
kj
Wednesday 3/18/20