Shake and Bake
Workouts
Thursday 12/8/22 @ 6:36 PM
✅
188kj
89rpm
36%
16mph
Sunday 11/8/20 @ 1:43 PM
143kj
80rpm
34%
14mph
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Friday 4/10/20 @ 6:43 PM
✅
238kj
90rpm
40%
18mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:46 PM
✅
143kj
84rpm
33%
15mph
Sunday 12/6/20 @ 2:30 PM
✅
464kj
87rpm
40%
18mph
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Tuesday 10/13/20 @ 3:48 PM
✅
344kj
90rpm
39%
18mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Thursday 4/16/20 @ 1:33 PM
✅
229kj
91rpm
39%
18mph
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Sunday 7/19/20 @ 3:4 PM
✅
465kj
88rpm
40%
18mph
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Workouts
143
kj
Sunday 11/8/20
120
kj
Saturday 9/26/20
188
kj
Thursday 10/8/20
141
kj
Saturday 1/16/21
310
kj
Sunday 10/18/20
237
kj
Monday 8/10/20