Shake and Bake
Workouts
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Sunday 9/25/22 @ 6:12 PM
178kj
88rpm
35%
16mph
Friday 9/23/22 @ 1:31 PM
✅
315kj
83rpm
50%
21mph
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 1:19 PM
✅
371kj
81rpm
51%
21mph
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
Saturday 4/2/22 @ 3:54 PM
✅
695kj
0rpm
0%
0mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
Sunday 2/25/18 @ 3:53 PM
263kj
83rpm
45%
19mph
Saturday 2/17/18 @ 6:8 PM
✅
323kj
82rpm
49%
20mph
Workouts
238
kj
Friday 4/10/20
424
kj
Monday 4/4/22
522
kj
Monday 5/10/21
344
kj
Tuesday 10/13/20
338
kj
Wednesday 9/16/20