Shake and Bake

Workouts

Monday 10/10/22 @ 7:28 PM
✅
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Monday 3/28/22 @ 4:11 PM
✅
349kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 5:5 PM
302kj
88rpm
33%
15mph
Wednesday 2/1/23 @ 1:43 PM
✅
282kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 12:28 AM
231kj
91rpm
32%
15mph
Friday 3/10/23 @ 1:35 PM
✅
252kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 2:5 PM
202kj
88rpm
31%
14mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Friday 5/22/20 @ 1:52 PM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Wednesday 5/27/20 @ 1:55 PM
✅
264kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/22/20 @ 3:19 PM
193kj
75rpm
42%
17mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Monday 10/10/22
228 kj
Tuesday 5/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 3/28/22
302 kj
Saturday 5/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 2/1/23
231 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 3/10/23
202 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 11/16/20
279 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Friday 5/22/20
136 kj
Friday 3/31/23
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Wednesday 5/27/20
193 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 1/29/20
241 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 12/1/19
284 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Sunday 10/27/19
208 kj
Saturday 8/3/19