Shake and Bake

Workouts

Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
✅
593kj
91rpm
49%
22mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
✅
620kj
89rpm
50%
23mph
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
✅
886kj
93rpm
50%
23mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
✅
814kj
89rpm
50%
22mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
✅
864kj
90rpm
51%
23mph
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
✅
372kj
91rpm
48%
22mph
Tuesday 12/8/20 @ 3:12 PM
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:57 PM
✅
685kj
87rpm
53%
23mph
Tuesday 6/2/20 @ 12:39 PM
359kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
✅
633kj
87rpm
51%
23mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
✅
637kj
86rpm
53%
23mph
Wednesday 3/18/20 @ 7:0 PM
268kj
89rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
269 kj
Monday 3/14/22
✅ 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 2/12/20
✅ 620 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 12/6/20
✅ 886 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Friday 12/11/20
✅ 814 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 7/2/20
✅ 864 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Monday 7/20/20
✅ 372 kj
Wednesday 7/22/20
45 min Power Zone Ride
Olivia Amato
368 kj
Tuesday 12/8/20
✅ 685 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 6/2/20
✅ 633 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 4/9/20
✅ 637 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
268 kj
Wednesday 3/18/20
✅ 475 kj
Sunday 3/15/20