Shake and Bake
Workouts
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 2/25/23 @ 9:32 PM
364kj
87rpm
36%
16mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 4/15/23 @ 2:18 PM
244kj
85rpm
36%
15mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 11/18/22 @ 1:59 PM
171kj
87rpm
35%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
350
kj
Wednesday 2/12/20
269
kj
Monday 3/14/22
244
kj
Saturday 4/15/23
171
kj
Friday 11/18/22
196
kj
Monday 7/20/20
356
kj
Wednesday 12/9/20