Shake and Bake
Workouts
Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 4/11/23 @ 11:34 AM
✅
168kj
84rpm
36%
16mph
Saturday 3/12/22 @ 10:21 PM
160kj
85rpm
42%
18mph
Saturday 1/16/21 @ 1:6 PM
✅
183kj
86rpm
44%
19mph
Monday 6/22/20 @ 8:54 PM
✅
373kj
89rpm
41%
18mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Sunday 5/9/21 @ 4:11 PM
✅
525kj
82rpm
40%
17mph
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Wednesday 12/18/19 @ 10:16 AM
✅
341kj
85rpm
41%
18mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Sunday 3/1/20 @ 2:57 PM
✅
348kj
84rpm
41%
18mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Friday 2/14/20 @ 10:3 AM
✅
458kj
87rpm
40%
18mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Thursday 11/7/19 @ 10:11 AM
✅
324kj
83rpm
41%
17mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Workouts
522
kj
Monday 5/10/21
370
kj
Thursday 10/31/19
221
kj
Tuesday 4/7/20
327
kj
Thursday 9/10/20
318
kj
Saturday 2/29/20
433
kj
Sunday 2/16/20
278
kj
Thursday 11/7/19