Shake and Bake
Workouts
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Monday 6/22/20 @ 8:54 PM
✅
373kj
89rpm
41%
18mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Monday 11/30/20 @ 8:59 PM
✅
366kj
86rpm
42%
18mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
Wednesday 9/16/20 @ 1:50 PM
✅
338kj
90rpm
39%
18mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Sunday 3/1/20 @ 2:57 PM
✅
348kj
84rpm
41%
18mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Friday 2/14/20 @ 10:3 AM
✅
458kj
87rpm
40%
18mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Wednesday 12/18/19 @ 10:16 AM
✅
341kj
85rpm
41%
18mph
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
Tuesday 3/20/18 @ 4:51 PM
✅
215kj
83rpm
41%
17mph
Wednesday 12/13/17 @ 2:14 AM
139kj
68rpm
39%
15mph
Workouts
395
kj
Friday 6/28/19
199
kj
Thursday 9/12/19
187
kj
Friday 2/14/20
264
kj
Friday 2/14/20
190
kj
Thursday 12/19/19
139
kj
Wednesday 12/13/17