Shake and Bake
Workouts
Saturday 2/25/23 @ 9:32 PM
364kj
87rpm
36%
16mph
Wednesday 4/5/23 @ 2:37 PM
✅
428kj
90rpm
34%
17mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Sunday 12/6/20 @ 2:30 PM
✅
464kj
87rpm
40%
18mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 12:39 PM
359kj
89rpm
40%
18mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Workouts
350
kj
Wednesday 2/12/20
344
kj
Tuesday 10/13/20
196
kj
Monday 7/20/20