Shake and Bake
Workouts
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Friday 3/27/20 @ 8:56 PM
✅
453kj
80rpm
47%
20mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Monday 6/22/20 @ 8:54 PM
373kj
89rpm
41%
18mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Tuesday 7/7/20 @ 5:29 PM
378kj
87rpm
41%
18mph
Wednesday 2/12/20 @ 10:57 PM
✅
467kj
80rpm
47%
19mph
Monday 3/23/20 @ 1:41 PM
171kj
82rpm
44%
19mph
Friday 4/10/20 @ 8:12 PM
✅
176kj
81rpm
45%
18mph
Sunday 3/1/20 @ 2:57 PM
✅
348kj
84rpm
41%
18mph
Saturday 9/29/18 @ 1:8 AM
340kj
79rpm
43%
18mph
Friday 2/14/20 @ 10:3 AM
✅
458kj
87rpm
40%
18mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Workouts
344
kj
Tuesday 10/13/20
455
kj
Monday 11/4/19
340
kj
Saturday 9/29/18
330
kj
Sunday 2/16/20