Shake and Bake
Workouts
Thursday 9/23/21 @ 5:42 PM
224kj
66rpm
42%
14mph
Friday 10/8/21 @ 12:6 PM
✅
314kj
76rpm
43%
17mph
Sunday 7/14/19 @ 12:21 AM
171kj
48rpm
42%
10mph
Wednesday 4/21/21 @ 12:13 PM
✅
343kj
72rpm
45%
17mph
Friday 8/16/19 @ 10:18 PM
0kj
0rpm
28%
0mph
Monday 4/12/21 @ 12:37 PM
✅
307kj
68rpm
44%
16mph
Saturday 6/13/20 @ 9:32 PM
163kj
58rpm
45%
14mph
Monday 6/22/20 @ 4:50 PM
✅
295kj
79rpm
47%
19mph
Monday 3/16/20 @ 6:56 PM
137kj
41rpm
40%
9mph
Wednesday 2/12/20 @ 1:24 PM
✅
341kj
71rpm
45%
17mph
Monday 2/3/20 @ 2:52 PM
0kj
0rpm
0%
0mph
Friday 1/31/20 @ 11:45 AM
✅
309kj
70rpm
43%
17mph
Sunday 1/12/20 @ 2:33 PM
195kj
51rpm
43%
12mph
Wednesday 1/8/20 @ 11:57 AM
✅
344kj
73rpm
45%
18mph
Saturday 12/21/19 @ 11:6 PM
169kj
47rpm
43%
11mph
Thursday 11/14/19 @ 11:48 AM
✅
338kj
72rpm
44%
17mph
Wednesday 11/6/19 @ 2:46 PM
182kj
46rpm
44%
11mph
Wednesday 10/30/19 @ 10:46 AM
✅
321kj
74rpm
42%
17mph
Friday 5/5/17 @ 10:18 PM
180kj
70rpm
44%
16mph
Saturday 5/13/17 @ 1:6 PM
✅
263kj
78rpm
47%
19mph
Workouts
171
kj
Sunday 7/14/19
137
kj
Monday 3/16/20
169
kj
Saturday 12/21/19
182
kj
Wednesday 11/6/19