Shake and Bake

Workouts

Friday 10/15/21 @ 9:0 PM
0kj
0rpm
30%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 5:39 PM
✅
194kj
78rpm
41%
16mph
Tuesday 9/14/21 @ 5:56 PM
164kj
67rpm
42%
15mph
30 min 80s Rock Ride
Sam Yo
Tuesday 9/14/21 @ 8:16 PM
✅
196kj
71rpm
43%
16mph
Saturday 6/26/21 @ 2:35 AM
73kj
70rpm
38%
14mph
15 min 80s Ride
Ally Love
Friday 6/25/21 @ 4:10 PM
✅
82kj
81rpm
38%
15mph
Wednesday 6/2/21 @ 5:12 PM
139kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 4:30 PM
✅
183kj
79rpm
40%
16mph
Friday 12/11/20 @ 11:34 PM
111kj
47rpm
43%
11mph
30 min Pop Ride
Cody Rigsby
Monday 12/21/20 @ 11:44 PM
✅
177kj
74rpm
41%
16mph
Friday 8/7/20 @ 11:9 PM
106kj
56rpm
45%
14mph
20 min 90s Ride
Sam Yo
Saturday 8/8/20 @ 5:32 PM
✅
120kj
69rpm
42%
15mph
Monday 7/20/20 @ 5:47 PM
172kj
51rpm
43%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 7:40 PM
✅
283kj
75rpm
41%
16mph
Saturday 5/23/20 @ 5:44 PM
161kj
69rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:55 PM
✅
210kj
74rpm
44%
17mph
Saturday 12/14/19 @ 5:39 PM
264kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 9:39 PM
✅
351kj
84rpm
37%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
0 kj
Friday 10/15/21
✅ 194 kj
Saturday 10/16/21
30 min 80s Rock Ride
Sam Yo
164 kj
Tuesday 9/14/21
✅ 196 kj
Tuesday 9/14/21
15 min 80s Ride
Ally Love
73 kj
Saturday 6/26/21
✅ 82 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
139 kj
Wednesday 6/2/21
✅ 183 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
111 kj
Friday 12/11/20
✅ 177 kj
Monday 12/21/20
20 min 90s Ride
Sam Yo
106 kj
Friday 8/7/20
✅ 120 kj
Saturday 8/8/20
45 min Intervals & Arms Ride
Cody Rigsby
172 kj
Monday 7/20/20
✅ 283 kj
Sunday 7/19/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/23/20
✅ 210 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 12/14/19
✅ 351 kj
Sunday 4/26/20