Shake and Bake

Workouts

Thursday 4/14/22 @ 1:54 PM
122kj
38rpm
49%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/8/22 @ 8:57 PM
✅
298kj
62rpm
52%
18mph
Tuesday 9/14/21 @ 5:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Tuesday 7/13/21 @ 11:21 AM
✅
297kj
71rpm
49%
18mph
Friday 3/26/21 @ 2:47 AM
138kj
56rpm
43%
12mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 6/2/21 @ 11:28 AM
✅
302kj
76rpm
49%
19mph
Saturday 7/18/20 @ 1:37 AM
103kj
40rpm
47%
9mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 11/23/20 @ 12:27 PM
✅
234kj
55rpm
49%
15mph
Monday 5/6/19 @ 2:12 PM
111kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/5/19 @ 2:43 PM
✅
293kj
71rpm
48%
18mph
Tuesday 4/16/19 @ 11:52 AM
130kj
59rpm
42%
13mph
30 min HIIT Ride
Robin Arzón
Sunday 4/14/19 @ 8:11 PM
✅
357kj
72rpm
53%
20mph
Sunday 6/10/18 @ 1:38 PM
151kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Jess King
Monday 5/21/18 @ 9:22 PM
✅
347kj
81rpm
48%
20mph
Sunday 5/6/18 @ 4:8 AM
163kj
70rpm
41%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/9/18 @ 10:3 PM
✅
382kj
82rpm
51%
21mph
Wednesday 1/17/18 @ 3:2 AM
162kj
65rpm
42%
15mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 1/10/18 @ 11:18 PM
✅
177kj
71rpm
40%
15mph
Monday 9/4/17 @ 6:15 PM
160kj
75rpm
38%
15mph
30 min Climb Ride
Cody Rigsby
Monday 8/21/17 @ 10:14 PM
✅
179kj
75rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
122 kj
Thursday 4/14/22
✅ 298 kj
Friday 4/8/22
30 min Pop Ride
Kendall Toole
kj
Tuesday 9/14/21
✅ 297 kj
Tuesday 7/13/21
30 min HIIT & Hills Ride
Olivia Amato
138 kj
Friday 3/26/21
✅ 302 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Robin Arzón
103 kj
Saturday 7/18/20
✅ 234 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Emma Lovewell
111 kj
Monday 5/6/19
✅ 293 kj
Sunday 5/5/19
30 min HIIT Ride
Robin Arzón
130 kj
Tuesday 4/16/19
✅ 357 kj
Sunday 4/14/19
30 min Intervals & Arms Ride
Jess King
151 kj
Sunday 6/10/18
✅ 347 kj
Monday 5/21/18
30 min HIIT Ride
Robin Arzón
163 kj
Sunday 5/6/18
✅ 382 kj
Wednesday 5/9/18
30 min HIIT Ride
Jennifer Jacobs
162 kj
Wednesday 1/17/18
✅ 177 kj
Wednesday 1/10/18
30 min Climb Ride
Cody Rigsby
160 kj
Monday 9/4/17
✅ 179 kj
Monday 8/21/17