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Shake and Bake
anaisafong
#fitfab&40s
0
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
25 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
Saturday 7/18/20 @ 5:8 PM
334
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 11:53 PM
✅
551
kj
91
rpm
42
%
19
mph
Friday 7/24/20 @ 12:14 AM
242
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 2:2 AM
✅
426
kj
93
rpm
42
%
19
mph
Tuesday 7/21/20 @ 5:18 PM
238
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 4:9 PM
✅
430
kj
93
rpm
42
%
19
mph
Tuesday 7/21/20 @ 5:5 PM
0
kj
0
rpm
41
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 12:49 AM
✅
471
kj
93
rpm
43
%
20
mph
Thursday 11/21/19 @ 5:33 PM
0
kj
0
rpm
34
%
0
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Saturday 4/18/20 @ 4:0 PM
✅
298
kj
79
rpm
48
%
20
mph
Monday 1/14/19 @ 3:16 PM
52
kj
38
rpm
36
%
8
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 1/10/19 @ 9:27 AM
✅
167
kj
87
rpm
41
%
18
mph
Sunday 9/30/18 @ 2:40 AM
156
kj
76
rpm
38
%
15
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 9/25/18 @ 12:57 AM
✅
238
kj
83
rpm
42
%
18
mph
Saturday 9/1/18 @ 4:13 PM
152
kj
72
rpm
38
%
15
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 8/23/18 @ 2:16 AM
✅
246
kj
76
rpm
45
%
18
mph
Friday 12/22/17 @ 3:58 PM
116
kj
72
rpm
40
%
15
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Thursday 4/19/18 @ 12:24 AM
✅
149
kj
77
rpm
43
%
17
mph
Friday 4/6/18 @ 10:56 PM
102
kj
52
rpm
37
%
10
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 4/8/18 @ 12:48 AM
✅
182
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
anaisafong
#fitfab&40s
0
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
25 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Saturday 7/18/20
✅
551
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Friday 7/24/20
✅
426
kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Tuesday 7/21/20
✅
430
kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Tuesday 7/21/20
✅
471
kj
Tuesday 7/28/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
0
kj
Thursday 11/21/19
✅
298
kj
Saturday 4/18/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
52
kj
Monday 1/14/19
✅
167
kj
Thursday 1/10/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
156
kj
Sunday 9/30/18
✅
238
kj
Tuesday 9/25/18
30 min HIIT Ride
Denis Morton
View Class
Share
152
kj
Saturday 9/1/18
✅
246
kj
Thursday 8/23/18
20 min HIIT Ride
Denis Morton
View Class
Share
116
kj
Friday 12/22/17
✅
149
kj
Thursday 4/19/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
102
kj
Friday 4/6/18
✅
182
kj
Sunday 4/8/18
Previous Workouts
Next Workouts