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Shake and Bake
anaisafong
#fitfab&40s
2
Beat betsbestrong
VS
betsbestrong
Reston, VA
20 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
Saturday 6/26/21 @ 2:35 AM
73
kj
70
rpm
38
%
14
mph
15 min 80s Ride
Ally Love
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Share
Tuesday 6/29/21 @ 11:1 AM
✅
88
kj
74
rpm
43
%
16
mph
Friday 12/11/20 @ 11:12 PM
100
kj
58
rpm
44
%
13
mph
20 min HIIT Ride
Kendall Toole
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Friday 3/5/21 @ 12:54 PM
✅
123
kj
68
rpm
46
%
16
mph
Sunday 8/2/20 @ 3:33 PM
142
kj
58
rpm
44
%
14
mph
30 min Pop Ride
Ally Love
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Monday 8/3/20 @ 11:11 AM
✅
201
kj
66
rpm
48
%
17
mph
Friday 7/17/20 @ 3:20 AM
166
kj
49
rpm
41
%
11
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 7/27/20 @ 11:10 AM
✅
239
kj
64
rpm
43
%
15
mph
Wednesday 6/3/20 @ 4:48 PM
168
kj
64
rpm
44
%
15
mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
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Thursday 5/28/20 @ 9:7 PM
✅
195
kj
68
rpm
47
%
17
mph
Saturday 12/14/19 @ 5:39 PM
264
kj
65
rpm
38
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/25/20 @ 5:2 PM
✅
306
kj
81
rpm
36
%
15
mph
Thursday 8/23/18 @ 1:22 PM
120
kj
60
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 7/24/18 @ 10:20 AM
✅
157
kj
72
rpm
40
%
15
mph
Friday 4/6/18 @ 10:56 PM
102
kj
52
rpm
37
%
10
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 4/13/18 @ 10:14 AM
✅
172
kj
67
rpm
44
%
16
mph
Thursday 11/30/17 @ 4:14 AM
214
kj
70
rpm
39
%
14
mph
45 min Latin Music Ride
Cody Rigsby
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Share
Saturday 12/2/17 @ 1:12 PM
✅
275
kj
65
rpm
46
%
16
mph
Sunday 11/19/17 @ 3:30 PM
300
kj
66
rpm
41
%
14
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Saturday 11/25/17 @ 2:15 PM
✅
319
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
anaisafong
#fitfab&40s
2
Beat betsbestrong
VS
betsbestrong
Reston, VA
20 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Ally Love
View Class
Share
73
kj
Saturday 6/26/21
✅
88
kj
Tuesday 6/29/21
20 min HIIT Ride
Kendall Toole
View Class
Share
100
kj
Friday 12/11/20
✅
123
kj
Friday 3/5/21
30 min Pop Ride
Ally Love
View Class
Share
142
kj
Sunday 8/2/20
✅
201
kj
Monday 8/3/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
166
kj
Friday 7/17/20
✅
239
kj
Monday 7/27/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Share
168
kj
Wednesday 6/3/20
✅
195
kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Saturday 12/14/19
✅
306
kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
120
kj
Thursday 8/23/18
✅
157
kj
Tuesday 7/24/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
102
kj
Friday 4/6/18
✅
172
kj
Friday 4/13/18
45 min Latin Music Ride
Cody Rigsby
View Class
Share
214
kj
Thursday 11/30/17
✅
275
kj
Saturday 12/2/17
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
300
kj
Sunday 11/19/17
✅
319
kj
Saturday 11/25/17
Previous Workouts
Next Workouts